Our teeth are very important to our health and well-being as a whole. They make it easy for us to eat, talk, and smile. Many of us, though, do things every day that hurt our teeth without even noticing it.
These habits that do not seem dangerous can damage your teeth, make them sensitive, or even cause you to lose teeth. If you are worried about your teeth’s health, you might want to see a dentist in Southfield for professional help and individualized care.
This article will talk about some of the most common bad habits that are hurting your teeth and give you ways to break them.
Using your teeth as tools.
The use of teeth as tools is one of the main ways people hurt their teeth. This means you can not use your teeth to open bottles, tear open packages, or even bite off food that is too tough to cut. This kind of use can be very hard on your teeth and cause cracks, chips, and even breaks.
Chewing on hard objects.
If you chew on hard things like ice, pen caps, or your toenails, you can hurt your teeth. Also, chewing on these things can be hard on your teeth and cause the same problems as using them as tools.
Brushing too hard.
It is important to brush your teeth for good oral health, but if you brush too hard, you could hurt your teeth. Too much pressure when you brush can damage the enamel on your teeth, which is the hard top layer that keeps them from getting cavities. Also, it can hurt your gums and cause them to bleed and swell.
Teeth grinding.
You may also hurt your teeth by grinding your teeth, which is also called bruxism. While they sleep, people who grind their teeth often are not even aware they are doing it. When you grind your teeth, they get weaker and more likely to get cavities. It can also cause headaches and neck pain.
Other bad habits.
Besides the things we already talked about, there are many other things you can do that are bad for your teeth. Some of these are:
- Using tobacco goods or smoking
- Excessive alcohol consumption
- Having sweet foods and drinks
- Not flossing often enough
How to break these habits.
If you are worried about the health of your teeth, there are a number of things you can do to break these bad habits. Here are some ideas:
- Pay attention to your habits. If you want to break a bad habit, you must first be aware of it. When you understand how your habits hurt your teeth, you can start to change them.
- Look for healthy options. When you need to use your teeth as a tool, get some scissors or a bottle opener instead. For something different to chew on, try sugar-free gum instead of something hard.
- Brush slowly. When you brush your teeth twice a day for two minutes each time, use a soft-bristled toothbrush.
- Use floss every day. Plaque can not get between your teeth with a toothbrush, but flossing can.
- Go to the doctor often. Your dentist can tell you what is wrong with your teeth and suggest ways to fix them.
These tips will help you keep your smile healthy and beautiful and keep your teeth from getting hurt.
Consult your dentist today.
It is important to talk to your doctor about your teeth if you are worried about their health. Your dentist can find any issues you may have and suggest the best way to treat them. They can also give you one-on-one advice on how to improve your oral health.
You can help keep your teeth healthy and strong for years to come by making some simple changes to the way you live and going to the dentist regularly.
